Running is a component of the fitness regimen for women who participate in any sport, however, if they run or jog on a daily basis, they should use LADIES SPORTS shoes. The soles of the shoes often feature many layers of foam composed of materials that absorb impact stress and prevent damage to the joints of the body. Another benefit of this sports shoes is that it is intended to absorb impact. This kind of shoes not only provide significant midsole foot cushioning, but also gives arch support which helps in injury prevention, and can increase athletic performance.